For folks new to sitting practice, a short meditation instruction can be provided before any of our weekly events. Also, instruction in taiji, qigong, and raga practice can be arranged.

Sunday Outdoor Meditation and Discussion

• When: Sundays at 12:30pm
• Location: Laurelhurst Park (far southwest corner, near SE 33rd Ave just north of Stark)

At our Sunday Circle we sit, practice walking meditation, some simple qigong, and then share some words.  After, we often enjoy some tea and snacks together.

Recordings of some past talks can be found on here (video) and here (audio).

Thursday Evening Chanting, Sitting, and Discussion

• Where: The Sangha House (608 SE 45th Ave)

On Thursday evening we have an indoor sit at the Sangha House. We sit for half an hour starting at 6pm, and then have some discussion. Just before that, at 5:30pm, we do some evening chanting, which anyone is welcome to join as well.

Morning Practice

There is daily morning practice at the Sangha House as well that folks are welcome to join  – if you’re interested, please just email us to get the details.